Things That Gladden The Heart

I couldn't get over a large fries was 444kcal!! I did have a cheeseburger as a starter too... that's what brought it up to 1300... But according to garmin, I have burnt off an extra 980 today already with a 2 mile race tonight still to come!


444 kcal :eek: wouldn't say they were worth that either.
 
McDonald's fries are the worst. I have no idea how anyone rates them. Burger King fries knock them out of the park, as do Five Guys'. McDonald's ones are all soft and flimsy, pathetic.

BK are the worst. MD are good if fresh, ask for them without salt to get some freshly made, then add salt.

5G Cajun fries are epic.
 
As an FYI, 5 Guys fries are done in Peanut oil for all you allergy people out there! (My daughter has peanut allergy!)
Are they still? They used to have boxes of peanuts in their restaurants but I’ve not seen them for a while.
 
Have a look at the Tom Kerridge books from a couple of years ago when he was losing weight - think they are called Lose weight for Good and Fresh Start (can't be bothered to walk downstairs to check :ROFLMAO:). Some great recipes in there, including popular takeaway dishes that are healthier. The donner kebab recipe is fantastic

Thanks for the heads up
 
Had another lesson today and hit some balls.
Only half swings and the ball went forward but not very far.
Going forward the pro suggested I may need to investigate a change to senior flex until or if I get some strength back. This was amply demonstrated by him getting me to hit a ladies flex club and ball speed going up (I'm too embarrassed to quotemthe numbers ?)
 
Had another lesson today and hit some balls.
Only half swings and the ball went forward but not very far.
Going forward the pro suggested I may need to investigate a change to senior flex until or if I get some strength back. This was amply demonstrated by him getting me to hit a ladies flex club and ball speed going up (I'm too embarrassed to quotemthe numbers ?)
Mate, you don't need to be embarrassed about your numbers as if I remember correctly you're coming back from an operation? Apologies if I've got that wrong.
So, you should be commended for getting out there again.
Good luck ?
 
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