Just been out for my first run, well stop start run 😁
Did a 4k loop into the woods and back, bumped into a mate half way round so stopped and chatted with him for 10 minutes 😆
Felt ok, legs were a bit heavy from yesterday's mtb ride but it wasn't as bad as I thought. Only worry, my feet and ankles were getting sore again like my new trainers were too tight, had to stop and loosen the laces right of for it to improve, hopefully it's just new shoe syndrome.