Rare....

[mono217]

Just saying hi, I have not died and nobody knows haha.

Its a rareity im on here now very into my fitness aswell as golf down to 11.9 now so going well thanks to everyone on here as well

 

[colint]

Good to hear from you Mono, keep up the good work

 

[PhilTheFragger]

Just keep well away from the short cuts like steroids.

Uncle Fragger

 

[HomerJSimpson]

Nice to see you are still going well - keep it going

 

[Farneyman]

Good going Mono. Remember give your body plenty of rest time and good work on the handicap.

 

[jammydodger]

Hey Mono

Still wheeling and dealing ?

 

[stevek1969]

He's a scouser so what do you expect. . Keep the fitness going Mono but remember flexibility is what counts in this game.

 

[kid2]

Good stuff Mono.
Remember as the lads have said give yourself time to grow.....Little and often is the way to go......
C'mon anyhooooooo give us the secret to the handicap drop.....

 

[JustOne]

Handicap Movement for this year: 28 > 12

....... not bad

Glad you've returned, we can stop talking about you behind your back now