stefanovic
Medal Winner
I meet people who tell me about how they practice the recent craze of mindfulness, but nobody as yet who like me have too short an attention span practice the alternative.
Mindfulness is concentrating purely on what you are doing, but mindlessness is letting your mind just wander.
The first seems to have come from Buddhism, but as it's hard work to concentrate I prefer the second.
In relation to golf: How Mindfulness Could Help Your Golf Game with Dr Joseph Parent (golfsciencelab.com)
What are your mindful thoughts on this?
Mindfulness is concentrating purely on what you are doing, but mindlessness is letting your mind just wander.
The first seems to have come from Buddhism, but as it's hard work to concentrate I prefer the second.
In relation to golf: How Mindfulness Could Help Your Golf Game with Dr Joseph Parent (golfsciencelab.com)
What are your mindful thoughts on this?