I have found silence ...........what is disturbing your silence

[Bacardibatman]

Ben Crane - on Pre Round

more fantastic insight

http://www.youtube.com/watch?v=b_KHh_c6Ha4&feature=related




Ben - on working out
(for those that havent seen it,sure you all have tho)

http://www.youtube.com/watch?v=wygbfBNPH50

 

[Yerman]

Moves a lot faster in the gym than on the course.

 

[TheClaw]

How may times per week should this workout be performed? Don't want to overdo it.