Hitting the gym for better golf?

[golfstick]

just wondering if anyone hits the gym seriously with an aim to improving their golf game i.e. more control, hit it further? If so what body parts/exercises are best? Ive been gyming it now for just over a year and have increased strength alot but dont want it to damage my swing. Any advice for an approach to this? what muscles are most important? I already know im no where near as flexable as i used to be.

 

[colint]

I use the gym but mainly because I always have, not really golf related. Planning on changing that next year and making it more relevant, rather than the same workout I was doing 10 years ago for boxing !

Have a look at the Titleist Performance Institute, some good stuff on there

http://www.mytpi.com/

 

[Smiffy]

just wondering if anyone hits the gym seriously with an aim to improving their golf game

I find Domino's or The Peking Garden/Golden Dragon (delete as appropriate) to be more to my taste.
Prawn Balls are the stuff of champions

 

[CrapHacker]

Prawn Balls are the stuff of champions

Will you stop going on and on about those blimmin' white trousers !!!