Both
So, looking at those pics, it's hit yourself in the nuts with a big weight, then hit yourself on the head with it. Sounds fun. Hopefully there's not too many reps?Snatch is where you hinge the weight (barbell/kettlebell/dumbell whatever) from the floor and press it above your head in one fluid motion. Often associated with Olympic lifts.
So, looking at those pics, it's hit yourself in the nuts with a big weight, then hit yourself on the head with it. Sounds fun. Hopefully there's not too many reps?
So, looking at those pics, it's hit yourself in the nuts with a big weight, then hit yourself on the head with it. Sounds fun. Hopefully there's not too many reps?
Mines not just lockdown
Yes played more golf after lockdown 1 so I got fitter but when the twins came complete with more lockdowns getting down to exercise is hard not gonna lie
We eat well in the evenings as in a good dinner around 19:15 after all kids tucked up
But around 8 we have snacks that's our downfall
Yeah post christmas I was having snacks that weren't exactly good for me. Took some willpower to swap out crisps, chocolate, etc for cottage cheese and protein shakes again.
Canceling Xmas cost us aswell we had everything in for the support bubble and childcare bubble to be allowed to mix inside etc .. (her parents and mine) but then it got cancelled so we ended up with a ton of snacks lol cheese and crackers every day
Most of my weight loss (2 1/2 stones) has been down to walking . Cutting out snacking in the office (no biscuits at home) and skipping has also helped but I think a lot of people underestimate the benefit of a good brisk walk. Started doing an hour a day when I started working from home and still managing to fit in a walk. The move more, eat less has never been so trueGot on the scales Jan 2020 and got a wake up call. Started a diet. Read on the internet about intermittent fasting so gave that a go.
Before then I would never have gone for a walk unless I was following a golf ball. However, time off work due to Lockdown 1 and the great weather we had got me walking 5 miles a day whenever I could.
6 months later I had lost 53 pounds (25% of my total body weight), down to 22 BMI and less than 10% body fat. At the end of February I clocked up 2,000 miles walking.
Just trying to keep the weight off now and keep the walking up. ?
For some reason most of our family decided to buy us chocolate for Christmas. Absolutely loads of it. Took us until near the end of February to finish it all! Gits.Canceling Xmas cost us aswell we had everything in for the support bubble and childcare bubble to be allowed to mix inside etc .. (her parents and mine) but then it got cancelled so we ended up with a ton of snacks lol cheese and crackers every day
Just the one rep I'd imagine ?
2020 was bad for weight and fitness, reached new year heavier and more out of shape than ever
(although it was also the first full year with no cigs, but still indulging in cigars/pipe)
Started diet and exercise after new year and down 11kg so far in 2 1/2 months and already much fitter even if there's still a way to go yet
Well done that’s impressive.Nice to look back at this post from 6 weeks ago
I've lost another 8kg in that time, so I'm down 19kg in 100 days (three stone)
Exercise is still not fun but sticking to it with a minimum of an hour every day despite confinement conditions meaning I can't go past the gate
At new year I couldn't jog 100m but did 5km non stop earlier this week up on our flat roof
Onwards and upwards.....
Nice to look back at this post from 6 weeks ago
I've lost another 8kg in that time, so I'm down 19kg in 100 days (three stone)
Exercise is still not fun but sticking to it with a minimum of an hour every day despite confinement conditions meaning I can't go past the gate
At new year I couldn't jog 100m but did 5km non stop earlier this week up on our flat roof
Onwards and upwards.....