23.4 how bad am I?

You are me
Except I’m 64, knackered back, knackered knees, heart valve issues and no functioning stomach muscles on the right side and bald.

You don’t practice and you don’t play enough

In the past 6 months I’ve been able to go down to 3 days work a week, so been playing more often ( Apart from the crappy weather currently)

My index has dropped from 25.5 to 19.8

It can be done, you need to just do it more often

And forget the knockers, they are just jealous that they can’t improve as much as you can 👍
 
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