Never in bed before 11 and often up between 5-7. Alarm is set for 6:30 for work and it will wake me but it will normally be around 11-12 that I go to bed. On weekend when I can sleep in I tend to get up earlier than when I'd set the alarm for work!! The annoying thing is my wife can sleep and normally on a weekend will sleep until 9-10 unless we have stuff organised.