Paperboy's latest activity

8 miles today, struggled again from 4.5 miles in, 9.31 minutes per mile, 1 hour 16 minutes in total.

6 mile today, first 3 was cadence and tempo drills. 2nd 3 was with the lads from the Pro Shop and the start of their GNR 2026 training.

Did 7miles after work yesterday, had a lot of food to burn off, took me through the 100 miles for the month barrier, must've been going...

I’ve got everything crossed as looking forward to golf this year as it’ll be first full year back playing and as a member of a club...

Fingers crossed for nothing serious. I know when I did my Achilles it was awful last year. I put on loads of weight as didn't see the...

No training today, shoulder issues returned with vengeance. Saw one Dr today he has concerns but wants a 2nd opinion , so back again...

Long run yesterday, 14 miles. Saturday came down with a vicious case of man flu. So 2.5 miles at Convo pace, into 3.5 miles at MP...

3 sessions this week, Drill workout, Hills and Magic Mile, all went well despite the weather, extended all 3 sessions to over 5 mile...

5.5 mile easy run today on the plan, averaged 9:40 minute miles. Felt comfortable but heart rate average of 150 a bit high, hope I'm not...

Wee afternoon run, 5 miles in 40 minutes, my quickest run since injury, felt pretty good as well.

Look forward to a review, especially if you went with a pair with the liners for phones.

Fitness related, had to go into Sunderland today to the bank, all branch’s closed in the town🤬, while there I went in to Primark as a...

Respectfully I think us getting 12 points is the more important thing here.

Another one for the Ping Hoofer, mines only used on trips and in the winter. But still going strong 3 years later

Tempo run this morning, I've had a bit of a niggle in my right Quad. Had a sports massage on Monday and my massage therapist thinks it's...