Paperboy's latest activity

Bloody hell! Incredible effort! Fair play sir

Well done mate, awesome effort!!!! On a side note I’ve been doing a bigger portion of cardio since Xmas and yesterday ventured into...

Recovery run today, 4.5 miles in 43 minutes, horrible run from the start, just one of them you’re glad it’s done.

Fresh start and new focus from today. Deload this week to get back into it, Legs & core today, followed up with a 2 mile bike erg sprint...

So weighed in for the final week of the challenge at the gym. Went from 103 kg to 93.2 kg in 6 weeks. Lost 5 % body fat, so going to...

Tried something a little bit different today, decided to do a slow 10 miler, as it was to be slow I thought I’d try a weighted vest...

7 miles this morning with ParkRun in the middle. I struggle with running easy. Conversational pace, which I felt as though I could chat...

PS. Four years on, still not smoking, feeling much better but not as much "puff" as I used to have

Audible is what I use

Really struggling with motivation and consistency due to how works been since start of the year. But did 10km on the Rower today in...

Run/Walk/Run 4 Mile session today, decided on a 3 min run/30 Sec walk strategy to see how it went. 1 min out of house it started to...

Mile repeats this morning, I've really struggled to get myself to go out this week. So much so that, I'll be running Saturday and...

Just back from a funeral. 7 or 8 pints and a takeaway on way home. Since the turn of the year, I’ve been to 3 Boro home games, pub for a...

I always liked her in Star Trek though.

4.2 miles in 41 minutes, really easy jog / run tonight.