Paperboy's latest activity

Really struggling with motivation and consistency due to how works been since start of the year. But did 10km on the Rower today in...

Run/Walk/Run 4 Mile session today, decided on a 3 min run/30 Sec walk strategy to see how it went. 1 min out of house it started to...

Mile repeats this morning, I've really struggled to get myself to go out this week. So much so that, I'll be running Saturday and...

Just back from a funeral. 7 or 8 pints and a takeaway on way home. Since the turn of the year, I’ve been to 3 Boro home games, pub for a...

I always liked her in Star Trek though.

4.2 miles in 41 minutes, really easy jog / run tonight.

Didn't go swimming today as I'm running on 2 hours sleep after the Super Bowl. Did eat 3 lidl pastries though 😅 Back to it tomorrow.

First “Sprint Session” of 5K training plan, normal warm up and drills followed by 4 x 400m with 1 minute rest, all to be done 7:15-7:30...

Just write down different things then :ROFLMAO:

Get points for being + / - 50 calories of our set target :P

Friday got my long run in, 12 miles averaging 8:47 minute miles. Not too sure where another 14.2 miles at that pace are coming from at...

Yeah normally, although I have the occasional naked bar at 130 calories. I put all my 3 main meals into MFP then see what I've got left...

5.5 miles on the treadmill tonight @ 10 minute miles, to calibrate the watch. If the weather is rubbish I'll start doing long and easy...

Breakfast for me at the moment is 4 Heck Sausages (Chicken), 2 bacon Medallions cooked in the air fryer. With Scrambled eggs (100g egg...

Not for this man :P