Paperboy's latest activity

Last night was a Tempo session, 1 mile warm up into 2 miles @ 8:15 minute miles. 2 minute walking rest into a mile @ 8:00 minute mile...

I do one or two sessions a week, the sessions I do are pretty intense cardio and explosive strength. If it a class led one, then make...

Cheers Paul. Did a very easy 5 miles in 51 minutes with a good stretching session after. Touch wood, everything feels good. Think it...

That is 2550 press ups done with 3 days to spare, enjoyable enough challenge. Debating an easy run tonight, slow pace just to test the...

Today’s session was a repeat of the above from sunday, so decided to do same 5 mile. The session itself, run/walk 1 mile: Sunday - ran...

This is where I struggle, I have to run with someone otherwise I just go on how I'm feeling on the day. I'd say most of my runs will be...

Woke up not wanting to do my Progressive long run that I'd planned to catch up this week. Finally got myself going and went. 2.5 miles...

So weigh in yesterday for week 3 of the program at the gym. Another 1.9kg of weight off. So down 3.5% body fat aswell. Only thing I've...

Can I just say, this thread has been a huge help at keeping me accountable. By telling the thread what I plan to do, It almost forces me...

Jumped on the scales this morning as I remembered to do so before getting fully dressed.....200lbs. Was flicking between 199 and 200...

So Friday got a hyrox session in first thing, then out for an interval session. 1km Repeats with Runna ✅ 1.3mi warm up at a...

Nice 10 miler after work, only needed a sub 28 minute 5k to go sub 2 hours for the half, but I was near my house and the kids will be in...

5K jog today with a couple of “drills” mixed in, bit cold and windy, but nice to be out.

Im Sure you have everyone’s sympathies

My fitness pal works, I did it for over a year and lost 2 stone, dialled in 3 weeks before my holiday in August last year, dropped to...