Paperboy's latest activity

Today’s session was a repeat of the above from sunday, so decided to do same 5 mile. The session itself, run/walk 1 mile: Sunday - ran...

This is where I struggle, I have to run with someone otherwise I just go on how I'm feeling on the day. I'd say most of my runs will be...

Woke up not wanting to do my Progressive long run that I'd planned to catch up this week. Finally got myself going and went. 2.5 miles...

So weigh in yesterday for week 3 of the program at the gym. Another 1.9kg of weight off. So down 3.5% body fat aswell. Only thing I've...

Can I just say, this thread has been a huge help at keeping me accountable. By telling the thread what I plan to do, It almost forces me...

Jumped on the scales this morning as I remembered to do so before getting fully dressed.....200lbs. Was flicking between 199 and 200...

So Friday got a hyrox session in first thing, then out for an interval session. 1km Repeats with Runna ✅ 1.3mi warm up at a...

Nice 10 miler after work, only needed a sub 28 minute 5k to go sub 2 hours for the half, but I was near my house and the kids will be in...

5K jog today with a couple of “drills” mixed in, bit cold and windy, but nice to be out.

Im Sure you have everyone’s sympathies

My fitness pal works, I did it for over a year and lost 2 stone, dialled in 3 weeks before my holiday in August last year, dropped to...

Nothing to disagree with there, and some insights into the Club I hadn't thought of. I've seen Palace since the 3rd Division and up and...

2-3 weeks of pain to change the habit then it will be easier. New job is more office based and they have unlimited free biscuits, it...

90% is really good consistency, especially coming off the back of a terrible diet you mention.

For the first time in a long time, I listened to my body yesterday, just wasn't feeling it after doing 13 miles over the weekend so left...