BrianM's latest activity

Woke up feeling much better with my case of man flu. So decided to do the Progression run, wish I'd done my easy run and left it for...

I don’t think their achievements should be understated. That’s incredible.

Gotta love good communication. Everyone rocks up to work as normal today, well everyone except for our boss. No lights working, no power...

I think it sounds horrific. TGL imo is one the worst things to watch from a sporting perspective. Terrible forced banter between the...

6 mile today, first 3 was cadence and tempo drills. 2nd 3 was with the lads from the Pro Shop and the start of their GNR 2026 training.

8 miles today, struggled again from 4.5 miles in, 9.31 minutes per mile, 1 hour 16 minutes in total.

Did 7miles after work yesterday, had a lot of food to burn off, took me through the 100 miles for the month barrier, must've been going...

Although I've had the slider for a couple of weeks now, other than a few light swings in the garden I've not had the chance to try it in...

Should have been last Momday. Was half term and so much quieter :)

What sort of walking, like LT says are you doing? If it’s just day to day, I’d recommend ON trainers, cracking shoes 😀

Long run yesterday, 14 miles. Saturday came down with a vicious case of man flu. So 2.5 miles at Convo pace, into 3.5 miles at MP...

And yet the Dr at my annual MOT still tells Me I’m over weight 🤣 I run low body fat anyway but since going away for work in November...

70kg, can’t be a bit of fat on you at that weight 🤣🤣

Full body strength session both Saturday and Sunday, finishing off with the mobility work. Due to work since Christmas I’ve had a...

Just read that Motherwell have only lost 3 times this season, they looked superb against Rangers to be fair, lots of twists to come yet...