Paperboy

Wee afternoon run, 5 miles in 40 minutes, my quickest run since injury, felt pretty good as well.

Look forward to a review, especially if you went with a pair with the liners for phones.

Fitness related, had to go into Sunderland today to the bank, all branch’s closed in the town🤬, while there I went in to Primark as a...

Respectfully I think us getting 12 points is the more important thing here.

Another one for the Ping Hoofer, mines only used on trips and in the winter. But still going strong 3 years later

Tempo run this morning, I've had a bit of a niggle in my right Quad. Had a sports massage on Monday and my massage therapist thinks it's...

Bloody hell! Incredible effort! Fair play sir

Well done mate, awesome effort!!!! On a side note I’ve been doing a bigger portion of cardio since Xmas and yesterday ventured into...

Recovery run today, 4.5 miles in 43 minutes, horrible run from the start, just one of them you’re glad it’s done.

Fresh start and new focus from today. Deload this week to get back into it, Legs & core today, followed up with a 2 mile bike erg sprint...

So weighed in for the final week of the challenge at the gym. Went from 103 kg to 93.2 kg in 6 weeks. Lost 5 % body fat, so going to...

Tried something a little bit different today, decided to do a slow 10 miler, as it was to be slow I thought I’d try a weighted vest...

7 miles this morning with ParkRun in the middle. I struggle with running easy. Conversational pace, which I felt as though I could chat...

PS. Four years on, still not smoking, feeling much better but not as much "puff" as I used to have

Audible is what I use