Paperboy

I always liked her in Star Trek though.

4.2 miles in 41 minutes, really easy jog / run tonight.

Didn't go swimming today as I'm running on 2 hours sleep after the Super Bowl. Did eat 3 lidl pastries though 😅 Back to it tomorrow.

First “Sprint Session” of 5K training plan, normal warm up and drills followed by 4 x 400m with 1 minute rest, all to be done 7:15-7:30...

Just write down different things then :ROFLMAO:

Get points for being + / - 50 calories of our set target :P

Friday got my long run in, 12 miles averaging 8:47 minute miles. Not too sure where another 14.2 miles at that pace are coming from at...

Yeah normally, although I have the occasional naked bar at 130 calories. I put all my 3 main meals into MFP then see what I've got left...

5.5 miles on the treadmill tonight @ 10 minute miles, to calibrate the watch. If the weather is rubbish I'll start doing long and easy...

Breakfast for me at the moment is 4 Heck Sausages (Chicken), 2 bacon Medallions cooked in the air fryer. With Scrambled eggs (100g egg...

Not for this man :P

Last night was a Tempo session, 1 mile warm up into 2 miles @ 8:15 minute miles. 2 minute walking rest into a mile @ 8:00 minute mile...

I do one or two sessions a week, the sessions I do are pretty intense cardio and explosive strength. If it a class led one, then make...

Cheers Paul. Did a very easy 5 miles in 51 minutes with a good stretching session after. Touch wood, everything feels good. Think it...

That is 2550 press ups done with 3 days to spare, enjoyable enough challenge. Debating an easy run tonight, slow pace just to test the...