Paperboy

Ours got taken just after COVID

Well we won quite convincingly tonight great game for us Japanese. ( Well Mrs D and I were holidaying in Japan exactly a year ago...

Double session today, Upper body weights push/pull session first thing this morning getting some good numbers and feeling more mobile...

Yesterdays run was a tempo run. In hindsight I should have done the easy run, as a little under the weather and it got hot in the...

I've just brought the Eleven Gap wedge hybrid. I already have 7 to PW :ROFLMAO:

134 miles this month, anyone would think I hate my family.

Lower body today and it was very different from what I’m used to. The main lift was box squats so nothing really different there done...

Sometimes it’s difficult to “stick to the watch” but in your training runs it’s fine. 👍🏻

Yeah also the second easy section was too quick. I've ordered a couple of 500ml water skins. Which I'll take with me on Saturday, I've...

Mate, that’s a great effort, but as you say, you definitely hit a wall at 19 mile with the cramps. Apart from the hydration issue, the...

I enjoyed it aswell, when you're working away you watch whatever is on. I'd also recommend Goat, the basketball film with animals a very...

So had 22 miles to do on Saturday, with half of it at MP. Strong til 17 miles then fell off the edge. Need to really work on my...

5K Session today with “Magic Mile” in the middle, 7:46 for the mile, but I’m shattered😂😂 hate sprints!

I didn't realise we'd played golf together :P

In body scan this morning, fat up 0.5kg. Muscle down the same amount and weight down the same amount. Apparently after a hard run a few...