Paperboy

So not a good time too mention my 5.5 miles easy run🤪 Lead a club run aiming for 10:30 miles a little slower as a few coming back from...

Another 4 miles last night with Jog Scotland, took me over 31,000 steps for the day.

Same session as sunday today.🤷‍♂️ so combined it with Day 2 of raising money for Childrens Hospices Across Scotland (CHAS) lovely day...

So a broken miles interval session last night. That's the hardest one I've done so far on Runna, not too sure how I hit all the reps but...

You see i'm the other way around, I tend not to impulse when online shopping. As I can't see what it is I'd impulse buy, like I would in...

Worst thing our club did was use astroturf for the riveting on our bunkers. We're on chalk course drains very well, in the summer the...

Got an easy 6 miles in yesterday with a club run. Then Hyrox session this morning, it's tough but a nice way to start the day. Got a...

8.7 miles this morning, wet start and the legs seemed to feel every incline 😂😂

Easy long run on the plan today. 9 miles at 10:15 minute miles. Very happy as I struggle to run slowly

Goal Pace repeats today, 800m x 6 at 8:55-9:15 pace. Another cold breezy but bright day along the seafront, so layered up again. Just...

10 miles in 30 minutes on the Peloton today, was burst after it 😂😂

I was very happy for the rests, although I run a 1k loop around a lake. Unfortunately a little uphill with a sharp turn seemed to be the...

Yesterday was a Pyramid interval session hit all the reps, last evening pretty hard. Runna recommended that I increase the plan last...

Went out again at 4.30, to do another 7 miler. Wind and rain started half way through, and it got me thinking to what I used to eat...

U I started at around 11:45-12:00 min pace for the first few miles, but I was freezing and bored! Despite having my headphones on...