Paperboy

At my club you don't spend it you lose it. A lot of the women members and older generation would always come in December and buy bottles...

Monday I had to pick up my van after some work. Went the longer way and got 8 miles continuous running in, didn't push at all on the...

1. Arthur Wedge 2. Bratty 3. Bratty guest (Pieman of old) 4. Bratty guest 2 (James) 5. Bratty guest 3 (Andy) 6. SteveW86 7. Cake 8...

Nothing wrong with using grips, loads of none professionals and professionals use them. I use them as my grip isn't brilliant, also I've...

I've not used the trap bar before, but have bought some straps as my grip needs work. Form has to be excellent for deadlifts, if you're...

Yep I do trap bar at my gym, only straight bar DL once got to about 90kg. But think I’ll see if I can try the straight bar again every...

Just over 5 miles today at about 10:30 minute mile pace. Beginning to feel a lot easier, fingers crossed early next year I can get back...

My coach says when we do an accelerated fat lose program to weigh yourself topwomor three times a week. As you’re then see the natural...

no.. because she probably does not tell anyone that 'she is babysitting' or on 'parental duties'

Yes but every other word was mf :ROFLMAO:

I remember during Lockdown, it was Samuel L. Jackson for the narrating of the year instead of Morgan freeman

I hope City find a way out of this slump ........................................... and fast!

I've used Gold Standard Nutrition microwave meals. They have normally 30g to 45g of protein. Most are no more the 500 calories. I have...

My PT says you should weigh nude at home 🤷🏻‍♂️

Have been very cautious tbh, that why the lack of miles. Back upto around 5 miles at my old easy pace, slowly but surely