Paperboy

5K jog today with a couple of “drills” mixed in, bit cold and windy, but nice to be out.

Im Sure you have everyone’s sympathies

My fitness pal works, I did it for over a year and lost 2 stone, dialled in 3 weeks before my holiday in August last year, dropped to...

Nothing to disagree with there, and some insights into the Club I hadn't thought of. I've seen Palace since the 3rd Division and up and...

2-3 weeks of pain to change the habit then it will be easier. New job is more office based and they have unlimited free biscuits, it...

90% is really good consistency, especially coming off the back of a terrible diet you mention.

For the first time in a long time, I listened to my body yesterday, just wasn't feeling it after doing 13 miles over the weekend so left...

That’s my point though you have 90% of the time been consistent (nobody unless they’re boring will be perfect ) you’ve also been going...

I think it’s all relative to what you have been doing before. My diet has been terrible for the last 9 months and it has shown. I...

So my point of view, I lose weight easier when I use MFP. For instance I batch cook alot. I weigh all the veg, take the weight of the...

Then I would suggest you're not tracking everything or underestimating what your putting into MFP

So after completing the Garmin 1/2 Marathon plan successfully I was slightly concerned what to focus on next as my next event will be...

Good session with the Physio, I’ve basically got weak ass hamstrings and I’ve probably pushed the mileage to fast. Using the Peloton has...

A good physio is worth their weight in gold. I did my knee in when I was trying for my Ironman, and he managed to get me right enough...

So scanned myself at the gym this morning, as part of the fat loss program. So after 2 weeks i'm 6.1kg down, approximately a stone. With...