P
Paperboy
Latest activity Postings About
-
-
PPaperboy replied to the thread Losing weight/fitness thread.Did 6 easy miles on Xmas day including ParkRun. Today did an interval session, hit all the reps some quicker then advertised. With the...
-
PI was going to mention the mental aspect of it but I listen to Wolves podcasts so I feel worse when I get back home. 🤣
-
PPaperboy replied to the thread Losing weight/fitness thread.Hotspot long run today, 11 miles with 2 x 0.5 mile efforts. Ran with a friend til the last 3.5 miles. Made sure the efforts where In...
-
PPaperboy replied to the thread Losing weight/fitness thread.I remember the same but I’d lost 30kg down to 88kg told me I’m morbidly obese. But could run a 23 minute 5k, 48 minute 10k and a 1;53...
-
PPaperboy replied to the thread Losing weight/fitness thread.Compression socks really helped me with tight calfs. Also a sports massage once a month, I rotate between calf's Quads and hamstrings at...
-
PEnded up just a strained muscle, got to take it easier, slow jog / fast walk pace for a week or so….. Think I’ll need to get some...
-
PPaperboy replied to the thread Losing weight/fitness thread.I don't tend to have fluids on a long run unless it's provided in a race. If i'm out for at least 90 minutes I'll take a couple of gels...
-
P32 miles for me this week, 3 weight sessions and 2 hours on the Peloton, my best week in a long time to be fair. Diet a mile off it...
-
PPaperboy replied to the thread Losing weight/fitness thread.Did 20 miles this morning supporting a friend doing a marathon. She’s been ill and had a stressful few weeks mentally as well. Average...
-
PPaperboy replied to the thread Losing weight/fitness thread.It's a solid run, sometimes easy is better then hard.
-
PWell was up early again this morning, so decided to go for a run at 04:30 😂😂 13.5 miles in 2 hours 10 mins, about 9.48 mins per mile, so...
-
PReal chicken and egg scenario isn't it? The lighter you are the less you have to drag around, but to get lighter you have to move.
-
PPaperboy replied to the thread Losing weight/fitness thread.So 5k time trail, was supposed to do it yesterday but wasn't feeling brilliant. So up early this morning, 0.75 mile warm up into a 3...
-
P4.2 miles tonight, nice easy 10 minutes per mile pace. Hamstrings quite tight after Deadlifts on Tuesday.
-
PDid 8 yesterday, and thought I'd do the same again today, until I came to a very dark park and didn't fancy not coming out the other...
-
-
Loading…
-
Loading…
