Things That Gladden The Heart

Plastic sheeting arrived, be able to finish off the covid safe room for family visits. What the hell has happened to normal life:LOL: But happy today.
 
Never worked for me, the 5 treat days are alright, but I really struggle with the 2 'good' ones. :unsure:
I have been taking the approach that I apply similar restraint on the 5 days as I do on the 2 (to build habit and make the 2 days seem not that abnormal) - in that I have almost completely cut out carbs from my diet - so no bread, rice, pasta, potatoes, crisps, with dairy cut right down (not even a spot of milk in tea or coffee) and no salted peanuts or chocolate (my main weaknesses) or any other sweets. On my 5 days I allow myself a few chips if we are having fish or steak. Two meals a day and absolutely NO snacking between meals, usually a late breakfast and dinner before 8pm.
 
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