SwingsitlikeHogan
Major Champion
Honesty...especially when it is difficult and might 'hurt' the individual being honest.
Back to the gym and the PT and doing some deadlifting again. Lifted my heaviest weight today.
Congratulations to you both!Tomorrow I will have been married to my lovely wife for 18263 days.
[50 years in old money.]![]()
What did you lift. My wife took up powerlifting a couple of years ago in her mid 40s and loves it. Really missing competition due to covidBack to the gym and the PT and doing some deadlifting again. Lifted my heaviest weight today.
Awesome. Well done. I am so enjoying lifting weights and feeling strong. The sense of achievement after a good session is amazing.
What did you lift. My wife took up powerlifting a couple of years ago in her mid 40s and loves it. Really missing competition due to covid
Tomorrow I will have been married to my lovely wife for 18263 days.
[50 years in old money.]![]()
Never worked for me, the 5 treat days are alright, but I really struggle with the 2 'good' ones....finding that the 5:2 approach to losing weight works - if you are diligent...![]()
Feel a bit of a lightweight - 14 years today for usOnly 36 years for us in two weeks - hopefully spending a few days in York - hotel booked, but who knows!
I have been taking the approach that I apply similar restraint on the 5 days as I do on the 2 (to build habit and make the 2 days seem not that abnormal) - in that I have almost completely cut out carbs from my diet - so no bread, rice, pasta, potatoes, crisps, with dairy cut right down (not even a spot of milk in tea or coffee) and no salted peanuts or chocolate (my main weaknesses) or any other sweets. On my 5 days I allow myself a few chips if we are having fish or steak. Two meals a day and absolutely NO snacking between meals, usually a late breakfast and dinner before 8pm.Never worked for me, the 5 treat days are alright, but I really struggle with the 2 'good' ones.![]()
Never worked for me, the 5 treat days are alright, but I really struggle with the 2 'good' ones.![]()
Only 36 years for us in two weeks - hopefully spending a few days in York - hotel booked, but who knows!
more likely I would be eating 7 days of food in 5 ??I thought you ate 5 days worth of food in 2 days