Robobum
Money List Winner
In my opinion, there is nothing extra that needs to be done, physically, to stabilise and better your 7 h'cap. You have all the shots necessary at that level, it's just a case of doing it [even] more regularly.
As R3 said, removing any thoughts of h'cap is the start, losing that mentality of "I get a shot here" is the first thing to start doing.
2nd thing is to be more focussed on the job in hand (that horrible "1 shot at a time" cliché!) and hand in hand with this......
Have another CLOSER look at your course management.
I'd still put those entries in - you never know
As R3 said, removing any thoughts of h'cap is the start, losing that mentality of "I get a shot here" is the first thing to start doing.
2nd thing is to be more focussed on the job in hand (that horrible "1 shot at a time" cliché!) and hand in hand with this......
Have another CLOSER look at your course management.
I'd still put those entries in - you never know