rudebhoy
Q-School Graduate
Was at the dentist last week. She said I had significant decay, and asked about my diet. I'm not one for sweets or biscuits or sugar in drinks. I did mention I played golf 3-4 times a week and tend to have an energy bar while walking round.
She reckoned the sugar in these is the cause of the decay, exacerbated by the fact that I'm not brushing my teeth until bedtime.
She advised I change to a lump of cheese or carrot sticks, neither of which appeals. Fruit is not a good idea due to sugar levels.
Any suggestions for a healthy alternative?
She reckoned the sugar in these is the cause of the decay, exacerbated by the fact that I'm not brushing my teeth until bedtime.
She advised I change to a lump of cheese or carrot sticks, neither of which appeals. Fruit is not a good idea due to sugar levels.
Any suggestions for a healthy alternative?