How to get fit like a pro??

[jgozza]

Just seen this video of Ben Crane on how to become fit like a pro.

http://www.youtube.com/watch?v=b_KHh_c6Ha4
I think the snake shaker might help improve my swing :rofl:

 

[birdieman]

Think most of us would fit better in the Darren Clarke, Colt Knost, Angel Cabrera,Tim Herron school of fitness!!

 

[Swing Fit]

Haha thats awesome my one criticism would be his technique its terrible hes asking for injury