Hip Exercises

[Bobby19]

Struggling since taking up golf to get the correct movements in the hips & they seem very tight.

Just wondering is there any recommended exercises that could be done at home to try and improve the flexibility.

Thanks

 

[Neilds]

Just been on a military physio rehab course and we did exercises like these https://www.healthline.com/health/tight-hips#stretches, especially the pigeon pose. Should help

 

[Bobby19]

Thanks very much

Just been on a military physio rehab course and we did exercises like these https://www.healthline.com/health/tight-hips#stretches, especially the pigeon pose. Should help

 

[chrisd]

Just been on a military physio rehab course and we did exercises like these https://www.healthline.com/health/tight-hips#stretches, especially the pigeon pose. Should help

Very useful thanks, pulled a hip muscle at the weekend and I'm sure that some of these done gently will help

 

[stefanovic]

Takes time but can prevent.

 

[Andy]

Takes time but can prevent.

Can you get fired rice with that?

 

[stefanovic]

Can you get fired rice with that?

Only if you then do the side splits.
You will sing soprano as well.