Fat-Boy weigh in

[medwayjon]

18st 9 today, 3lb loss.

Actually enjoying the exercise still, lack of beer and rich cuisine is a pain though but the disciplined approach is obviously required, & worthwhile.

 

[DCB]

Well done. keep it going it'll be worth it. Slow and steady. Noticed any difference in your golf swing yet? are you any more flexible with that first half stone off?

 

[medwayjon]

I have noticed the benefits fitness wise, no change to my swing as yet tbh but I have been warned that as I slim, it will change.

As long as I can still hit some monster drives I will be happy.

 

[DCB]

I lost a fair bit last winter and it made things difficult when getting back into regular golf. I wasn't playing much when I lost the weight. If I had been able to play when loosing weight it might not have been so difficult to keep the swing going. Certainly made a big difference to my flexibility though!

I need to get back to the gyn on a regular basis and get some weight off as well. If only work didn't get in the road.

 

[Basher]

Jon.
I hope you've taken a "before" picture mate. If not do it now as you are in the early stages of your weight loss and fitness regime.
It'll be great to look back on and compare to the "new you" a bit further down the weight loss line.

 

[TonyN]

What happened to the wednesday weigh in???

 

[rgs]

Great start as DCB said slow and steady is the best policy. No need for crash dieting and getting into a YOYO type living mode.

 

[HartleyHare]

well done MWJ.

it's difficult mate, but it'll be worth it when you're done!