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Only since our resident crazy has convinced me on here.It took you till know to find running isn't good for you, I see the LE lobotomy worked![]()
Only since our resident crazy has convinced me on here.It took you till know to find running isn't good for you, I see the LE lobotomy worked![]()
Our local one - all of 5mins drive away - is superb. Fabulous indoor and outdoor facilities - but expensive. That's Surrey for you I suppose. My wife has been an occasional member but she just doesn't use the facilities it provides and that she paid for to justify the cost.
So we will just forget baiut the positives of reostancd training, like reduce risk of osteoporosis due to increasing bone mineral content, greater overall otection for joints, improved insulin sensitivity, greater chance in reducing visceral fat plus being good for mental health. Whilst your right you don't have to do it some people just want to experience all the above benefits..From Harvard medical:
"In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. Resistance training, balance and muscle toning exercises did not have the same results."
Which goes on to recommend brisk walking. One hour twice a week. Which also means you save on gym membership, travel costs, gels and so on.
How many people do I see driving to the gym, when they could have walked.
You may also have heard of the South African man who walked his way through Parkinson's disease, after being diagnosed with it 50 years ago.
I was a member at our local DL, until I realised I only used it to get my car washed. I would pop in, have a Stella in the bar while they did my car, and then shoot on home. I wasn't getting fitter, despite entering the temple of fitness. I binned it off, and pay the local Poles to do the car.
Err..whut?So we will just forget baiut the positives of reostancd training, like reduce risk of osteoporosis due to increasing bone mineral content, greater overall otection for joints, improved insulin sensitivity, greater chance in reducing visceral fat plus being good for mental health. Whilst your right you don't have to do it some people just want to experience all the above benefits..
Apologies for the misspelled items you point out the joy of using a phone with automatic correction not always working. But considering that's all you can point out as being factually incorrect goes further to show your knowledge and expertise of why people use gyms is lacking.Err..whut?
From 2016: 'Brits waste a staggering £558m a year on unused gym memberships - with more than one in 10 people saying they hadn’t stepped foot inside their gym for a whole year.'
Over 60% of Americans take out a gym membership then hardly ever go.
Which makes the true cost of membership = annual cost divided by number of visits.
But one guy told me he goes every morning to the gym then comes back to eat a big breakfast because he's deserved it. Said has was only a stone overweight. I'd put it at 3 stones.
So resolve to join a gym for 2020. Relieve yourself of some cash, get some weight off and become fitter and healthier!
As for the reality:
Exercise alone does not take weight off you.
It's doesn't make you any fitter than proper outdoor activity.
What health problems does it alleviate or fix? None.
It's like a modern form of the witch doctor or shaman.Plus I've already pointed out what benefits it can have the alleviate problems.
Absolutely pathetic and shows you've no idea of human anatomy or how muscles work synergistically to repair the body.It's like a modern form of the witch doctor or shaman.
The shaman gets called out. He is paid to perform a ritual and the patient gets better.
In reality, if the patient did get better it was because the body had healed itself.
Your tin foil hat needs replacing!It's like a modern form of the witch doctor or shaman.
The shaman gets called out. He is paid to perform a ritual and the patient gets better.
In reality, if the patient did get better it was because the body had healed itself.
That's a good one. Is that a word? Thought synergy had more to do with a con man known as a personal trainer.shows you've no idea of human anatomy or how muscles work synergistically to repair the body.
Wow... You really are quite sad and bitter about a subject your claiming to know better about than anyone else.That's a good one. Is that a word? Thought synergy had more to do with a con man known as a personal trainer.
If it is I can't find it.Yes that is actually a word and would be used in many areas other than the human body..
Is there a correlation between personal trainers, the locality of gyms, and fast food outlets?Perhaps we could relate your conman back a golf pro teaching someone how to get better at golf...
In this paper we present, with the help of the design problem, strategies to synergistically employ the dominance identification methods.If it is I can't find it.
So please provide a reference, then I'll use it myself.
Is there a correlation between personal trainers, the locality of gyms, and fast food outlets?
People didn't feel the need for the gym when obesity was uncommon, and that's not so long ago.
Which is jargon and is as clear as mud. What are 'dominance identification methods'.In this paper we present, with the help of the design problem, strategies to synergistically employ the dominance identification methods.
Citation please.Personal trainers work in gyms wherever they are and there are 1000s not near fast food outlets,
If people started to eat more healthily do you think we would need more gyms?likewise their is a fast food outlet in every major town in the UK as there is a Gym in every major town.
Good idea. That 30 minute private lesson condensed is more like 5 minutes. The internet is just as reliable and so much cheaper.... you can Google how to swing a golf club so why pay a pro for their expertise.
As for your last point many people felt the desire to use a gym before the obesity crisis
Yet you still fail to note people Use gyms for uses other than losing weight..Which is jargon and is as clear as mud. What are 'dominance identification methods'.
Citation please.
If people started to eat more healthily do you think we would need more gyms?
Good idea. That 30 minute private lesson condensed is more like 5 minutes. The internet is just as reliable and so much cheaper.
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Cheers mate. The 3 or 4 times a week isn’t an issue to us retired folks.Spoke to a PP who works at DL centre today. In essence he is a self employed squash coach. He gives a couple of hours a week free, Coaching kids. DL take the brass from that.mHe pays an " Insurance " fee and is allowed to privately coach there.
He said, the facilities are first class, but you must use them 3 or four times a week to get your monies worth. If you are only going once, look elsewhere.
Cheers mate. The 3 or 4 times a week isn’t an issue to us retired folks.