Newtonuti
Active member
Michael Mosley on TV last night informing us of the best and worst places to get a good night's sleep.
Best is Guernsey, worst is Kilmarnock. Now where are you going to go for your holidays?
Seriously, there does appear to be a link between sleeping and obesity.
The Link Between Obesity and Sleep Deprivation | Sleep Foundation
A few decades ago we were being told that sleep was wasteful and lazy. You were even a cheat.
Then we had books like the Sleep Revolution which informed us that sleep was very useful for our physical and mental health.
The Sleep Revolution: Transforming Your Life, One Night at a Time | HuffPost Life
This is the reason why quite a few shift workers end up obese and with diabetes. I'm luckily naturally built like a rake.