Paperboy's latest activity

1lb off this week, 13st 9lb. My lowest ever, that 13st mark is in sight but this is going to be tough I think, will need to stop the...

Interval session today, on nights and slept poorly. So pretty happy with my session. Hit all my reps not a lot more I can ask for...

Fun session this morning based on rotation and core strength. Didn't look at what was programmed until I got into the gym did the first...

Almost down to the magic figure of 13 stone but I’m going on holiday for a week on Saturday. Two steps forward one step back 🤦🏻🤣

I stopped after the first one, far too many changes to the book. How you make three films out it is beyond me. When they should have...

5 mile easy run, felt easy. Although heart rate was high for the pace. Had some chest pains, hoping it's related to the bruised back...

Jus back from a nice little 5km in the sun 24:34, nothing to strenuous but got the heart pumping and my lower back is aching from the...

7 miles at lunchtime in the glorious sunshine. Following on from Paul's different nutritional ideas, I decided to swallow a fly at 3...

Gym this morning doing upper body power, really enjoying the variety and the shoulder is starting to behave again so I'm able to lift...

5 mile in glorious sunshine today, just a single running top and running shorts.😱 just under 43 mins at 8:33 pace, so pleased with that...

Well done 👏🏻👏🏻

Superb effort mate.👏👏👏 Looking good for the marathon.

So back from 'The Hague' a good weekend, but need another break to get over it :P ParkRun was going to be an easy effort, turned into a...

Comfortable negative splits 5k at Zuiderpark this morning 27:01. 64 out of 180 odd people, my friends 11 year old was 5th in 20:09 🤪

Hope every forumite is doing well. I think back to lots of meets very fondly (King of Kings; various Forest Pines trips and Gainsborough...