Paperboy's latest activity

I've moved my runs around a bit this week so this evening an easy 6 miles. Heart rate mainly below 150 again which is very pleasing...

Chrome Soft Triple Track 4 dozen for £130, If I had my Credit card with me I'd buy some. As It's always hard to find these

Lower body and core. Starting to get to grips with this new style of training that I’m on. Started a new 6 week block that weekend and...

First run back after 8 days off, really didn’t feel like doing it, especially as I had a bad night’s sleep for some reason.🤷‍♂️ Anyway...

7.5 miles for me today, 1 hour and 5. Happy with that as had a few drams last night 🥃🥃😂😂

Great run that 👏🏻👏🏻

My long run today 17.5 miles completed, felt comfortable. But at the end of the 4th lap could just feel my left hamstring. So decided...

3 miles last night in 25 minutes and 4.5 miles tonight in 40 minutes. Going back to work on the 15th March, going to be a real struggle...

For those that have read my ramblings about my desire to do a sub 2 hour half marathon, and not being able to do it in probably about 11...

Easy run today, 10k in 61 minutes, 9:51 average per mile. Mostly zone 2, a couple of spikes on some uphill sections. I just hate running...

6.5 miles for me tonight, 2.2 on my own and 4.3 with jog Scotland group, enjoyable runs at easy paces.

Took the day off from running today, after the dreadful run yesterday...but I've got a 3 mile round walk to Molineux to do so that's...

Did a a nice upper body focused session first thing this morning with the exception of one thing that annoyed me! My bench press due to...

So 1k intervals today. Warm up then 5 x 1k @ 7:30 minute miles. I was too quick for most of the reps, but just the right session for me...

4.5 miles for me today in 39 minutes, legs felt heavy and tight, but it’s done now.