Paperboy's latest activity

7 miles yesterday at 8.40 pace, 5.5miles today at 9.30 pace. Makes zero sense, but it's done and out the way.

Had my long run today, route was to pick up my car from last nights running club evening if beer and burgers. 15mi Race Practice Long...

So went to a quickish Parkrun this morning. Aim was to see where my speed was at. AIM was sub 25 minutes. First mile behind the 24...

Sounds like you need a cream egg😂😂

14 miles for me today, 2 hours and 3 mins, 1:54 for the half. Wasn’t planned, just ended up doing it, no water and no gels 🙈🙈 Need to...

Test failed, 1lb on. With all things considered (huge curry, pizza and half a pistachio Easter Egg from M&S) I'll take it.

Physio and specialist absolute agony, shoves their fingers down inside my collarbone "Does this hurt".. Did my best not to jump off the...

Hyrox session this morning, felt pretty good. Then on the Dreadmill for 5 miles easy, as I think I'd have smashed out a run outside. 50...

You see I hate having a bladder I'd rather not have a drink. Although I've carried 0.5l squeeze tubes that aren't rigid.

I've never had an issue with gels, always seem to be ok for me. I'm just trying to find something extra so I'm not having 8 or more gels...

Never have, longest run not in a race has been HM distance. I've planned my long runs around Saturn running races in London, so I can...

I tend to take two for a half marathon, one at around 45 minutes and a second 30 minutes later. I think I'd probaly now take one at 40...

Gels for me as well now, had one at the 5 mile mark last week and flew during the next 5. Had 2 yesterday to try and get me going...

I've used SiS gels before the Blackcurrant one is good. A friend got me onto Veloforte an all natural one, I use the Blackcurrant and...

Woke up feeling much better with my case of man flu. So decided to do the Progression run, wish I'd done my easy run and left it for...