Paperboy's latest activity

Great run that 👏🏻👏🏻

My long run today 17.5 miles completed, felt comfortable. But at the end of the 4th lap could just feel my left hamstring. So decided...

3 miles last night in 25 minutes and 4.5 miles tonight in 40 minutes. Going back to work on the 15th March, going to be a real struggle...

For those that have read my ramblings about my desire to do a sub 2 hour half marathon, and not being able to do it in probably about 11...

Easy run today, 10k in 61 minutes, 9:51 average per mile. Mostly zone 2, a couple of spikes on some uphill sections. I just hate running...

6.5 miles for me tonight, 2.2 on my own and 4.3 with jog Scotland group, enjoyable runs at easy paces.

Took the day off from running today, after the dreadful run yesterday...but I've got a 3 mile round walk to Molineux to do so that's...

Did a a nice upper body focused session first thing this morning with the exception of one thing that annoyed me! My bench press due to...

So 1k intervals today. Warm up then 5 x 1k @ 7:30 minute miles. I was too quick for most of the reps, but just the right session for me...

4.5 miles for me today in 39 minutes, legs felt heavy and tight, but it’s done now.

7 miles yesterday at 8.40 pace, 5.5miles today at 9.30 pace. Makes zero sense, but it's done and out the way.

Had my long run today, route was to pick up my car from last nights running club evening if beer and burgers. 15mi Race Practice Long...

So went to a quickish Parkrun this morning. Aim was to see where my speed was at. AIM was sub 25 minutes. First mile behind the 24...

Sounds like you need a cream egg😂😂

14 miles for me today, 2 hours and 3 mins, 1:54 for the half. Wasn’t planned, just ended up doing it, no water and no gels 🙈🙈 Need to...