Paperboy's latest activity

Got an easy 6 miles in yesterday with a club run. Then Hyrox session this morning, it's tough but a nice way to start the day. Got a...

8.7 miles this morning, wet start and the legs seemed to feel every incline 😂😂

Easy long run on the plan today. 9 miles at 10:15 minute miles. Very happy as I struggle to run slowly

Goal Pace repeats today, 800m x 6 at 8:55-9:15 pace. Another cold breezy but bright day along the seafront, so layered up again. Just...

10 miles in 30 minutes on the Peloton today, was burst after it 😂😂

I was very happy for the rests, although I run a 1k loop around a lake. Unfortunately a little uphill with a sharp turn seemed to be the...

Yesterday was a Pyramid interval session hit all the reps, last evening pretty hard. Runna recommended that I increase the plan last...

Went out again at 4.30, to do another 7 miler. Wind and rain started half way through, and it got me thinking to what I used to eat...

U I started at around 11:45-12:00 min pace for the first few miles, but I was freezing and bored! Despite having my headphones on...

I went out after work at 4, just utterly miserable. Cold, dark and wet, not so long ago it was too hot and I was moaning about that...

Remember to put it in the freezer!

Long easy run today, meant to be 11 miles at 12-12:30 pace per mile, freezing, bitterly cold, hat, gloves the lot. With warm up and...

Ended up doing 5 miles in 45 minutes last night while the youngest was at his Beavers group. Really last minute decision and glad I did it 😀

Nope it's like my Myzone belt for heartrate monitoring. I've meet the monthly target for 50 months now. If something went wrong I'd be...

Link to the Golf Monthly write up of the day...