Paperboy's latest activity

No way to contact them to see why?

I had an activity streak going on Runkeeper, logged something for 136 weeks in a row....it's some how reset to 0 today. Fuming.

Speed Repeats session today, normal warm up plus Cadence drill and Acceleration Glider drills, then run 800m at 8:15-8:45 pace x 6 times...

9 miles today with a friend, easy enough. 2.5 mile warm up into 5 miles at 9:45 minute miles. For my friend it was an effort, so proud...

First run in 8 days and back to the programme. Session named “Magic Mile” 5 min warm up. Cadence session. Glider drills. 1 mile best...

12 miles on the Peloton for me today, was like a sheet of ice when walking the dog this morning, so decided against a run.

this was my session today Tempo 2-1 with Runna ✅ 1mi warm up at a conversational pace (no faster than 10:10/mi) 2mi at 8:55/mi, 120s...

Runna says a conversational pace for easy runs, for me I can chat at 9:30 minute mile but much easier at 10 minute mile etc I'm getting...

I think I'm happy just doing my 8.55 per mile, I'm out there away from the kids loads as it is, so not sure I'd want it to take longer...

At the moment a comfortable pace is a 10 minute mile. Aims for early Jan is to get close to being back under 50 minutes for a 10k...

Strava for HR zones. Never really done a max HR test. I've a My zone belt states max heart rate of 190 (46 YO). Z1 - < 113 bpm Z2 - 114...

I'd have to run at 12 minute miles or somewhere around that for Z2 work. No way I'm able to do that, it's too slow and harder then just...

Full on mobility session with the legs today followed by a 10 miler to loosen. the legs and get my last outdoor run of the year in. Was...

So gym first thing, deadlifted on a straight bar for 100kg x 10 (greater then body weight). Then into a 5.6 mile easy run, that turned...

10 miles this morning in freezing conditions, some killer hills as well. 1 hour 35 minutes, happy with that in the conditions.