Paperboy's latest activity
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PWent out again at 4.30, to do another 7 miler. Wind and rain started half way through, and it got me thinking to what I used to eat...
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PU I started at around 11:45-12:00 min pace for the first few miles, but I was freezing and bored! Despite having my headphones on...
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PI went out after work at 4, just utterly miserable. Cold, dark and wet, not so long ago it was too hot and I was moaning about that...
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PPaperboy replied to the thread The Whisky Thread.Remember to put it in the freezer!
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PLong easy run today, meant to be 11 miles at 12-12:30 pace per mile, freezing, bitterly cold, hat, gloves the lot. With warm up and...
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PEnded up doing 5 miles in 45 minutes last night while the youngest was at his Beavers group. Really last minute decision and glad I did it 😀
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PPaperboy replied to the thread Losing weight/fitness thread.Nope it's like my Myzone belt for heartrate monitoring. I've meet the monthly target for 50 months now. If something went wrong I'd be...
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PPaperboy reacted to richart's post in the thread Help 4 Heroes 18th August 2025 Blackmoor Golf Club with
Like.
Link to the Golf Monthly write up of the day... -
PPaperboy replied to the thread Losing weight/fitness thread.No way to contact them to see why?
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PI had an activity streak going on Runkeeper, logged something for 136 weeks in a row....it's some how reset to 0 today. Fuming.
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PSpeed Repeats session today, normal warm up plus Cadence drill and Acceleration Glider drills, then run 800m at 8:15-8:45 pace x 6 times...
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PPaperboy replied to the thread Losing weight/fitness thread.9 miles today with a friend, easy enough. 2.5 mile warm up into 5 miles at 9:45 minute miles. For my friend it was an effort, so proud...
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PFirst run in 8 days and back to the programme. Session named “Magic Mile” 5 min warm up. Cadence session. Glider drills. 1 mile best...
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P12 miles on the Peloton for me today, was like a sheet of ice when walking the dog this morning, so decided against a run.
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PPaperboy replied to the thread Losing weight/fitness thread.this was my session today Tempo 2-1 with Runna ✅ 1mi warm up at a conversational pace (no faster than 10:10/mi) 2mi at 8:55/mi, 120s...
