Paperboy's latest activity
-
PPaperboy replied to the thread Losing weight/fitness thread.Runna says a conversational pace for easy runs, for me I can chat at 9:30 minute mile but much easier at 10 minute mile etc I'm getting...
-
PI think I'm happy just doing my 8.55 per mile, I'm out there away from the kids loads as it is, so not sure I'd want it to take longer...
-
PPaperboy replied to the thread Losing weight/fitness thread.At the moment a comfortable pace is a 10 minute mile. Aims for early Jan is to get close to being back under 50 minutes for a 10k...
-
PPaperboy replied to the thread Losing weight/fitness thread.Strava for HR zones. Never really done a max HR test. I've a My zone belt states max heart rate of 190 (46 YO). Z1 - < 113 bpm Z2 - 114...
-
PPaperboy replied to the thread Losing weight/fitness thread.I'd have to run at 12 minute miles or somewhere around that for Z2 work. No way I'm able to do that, it's too slow and harder then just...
-
PPaperboy reacted to Lucifer MorningStar's post in the thread Losing weight/fitness thread with
Like.
Full on mobility session with the legs today followed by a 10 miler to loosen. the legs and get my last outdoor run of the year in. Was... -
PPaperboy replied to the thread Losing weight/fitness thread.So gym first thing, deadlifted on a straight bar for 100kg x 10 (greater then body weight). Then into a 5.6 mile easy run, that turned...
-
P10 miles this morning in freezing conditions, some killer hills as well. 1 hour 35 minutes, happy with that in the conditions.
-
PPaperboy replied to the thread Losing weight/fitness thread.Interval session on Saturday morning 12 x 200m with 60 second walking recovery @ 7:45 minute / mile pace. Hit all the intervals with a...
-
PApologies😂😂
-
PPaperboy replied to the thread Losing weight/fitness thread.Wish you had told me before I paid £99 for the year :P But it will be used for my London Marathon training as well. Where I'd like to...
-
PWith having served for 32 years, I considered myself fit, but never a runner, although I’ve done numerous distances from Marathons down...
-
PPaperboy replied to the thread Losing weight/fitness thread.I run with a friend, who paces me for slower runs, its an ongoing joke. Even then i'll creep into the lower range of Z3.
-
PPaperboy replied to the thread Losing weight/fitness thread.I struggle with Zone 2, as I'm almost always in zone 3 even on easy runs. I find it more difficult to run slower then it is too go...
-
PPaperboy reacted to Lucifer MorningStar's post in the thread Losing weight/fitness thread with Like.
My wife uses Runna, she’s uses it more for accountability as she will find every excuse to not run but has been committed since using...
