Paperboy's latest activity

Long easy run today, meant to be 11 miles at 12-12:30 pace per mile, freezing, bitterly cold, hat, gloves the lot. With warm up and...

Ended up doing 5 miles in 45 minutes last night while the youngest was at his Beavers group. Really last minute decision and glad I did it 😀

Nope it's like my Myzone belt for heartrate monitoring. I've meet the monthly target for 50 months now. If something went wrong I'd be...

Link to the Golf Monthly write up of the day...

No way to contact them to see why?

I had an activity streak going on Runkeeper, logged something for 136 weeks in a row....it's some how reset to 0 today. Fuming.

Speed Repeats session today, normal warm up plus Cadence drill and Acceleration Glider drills, then run 800m at 8:15-8:45 pace x 6 times...

9 miles today with a friend, easy enough. 2.5 mile warm up into 5 miles at 9:45 minute miles. For my friend it was an effort, so proud...

First run in 8 days and back to the programme. Session named “Magic Mile” 5 min warm up. Cadence session. Glider drills. 1 mile best...

12 miles on the Peloton for me today, was like a sheet of ice when walking the dog this morning, so decided against a run.

this was my session today Tempo 2-1 with Runna ✅ 1mi warm up at a conversational pace (no faster than 10:10/mi) 2mi at 8:55/mi, 120s...

Runna says a conversational pace for easy runs, for me I can chat at 9:30 minute mile but much easier at 10 minute mile etc I'm getting...

I think I'm happy just doing my 8.55 per mile, I'm out there away from the kids loads as it is, so not sure I'd want it to take longer...

At the moment a comfortable pace is a 10 minute mile. Aims for early Jan is to get close to being back under 50 minutes for a 10k...

Strava for HR zones. Never really done a max HR test. I've a My zone belt states max heart rate of 190 (46 YO). Z1 - < 113 bpm Z2 - 114...