Paperboy's latest activity

I'd have to run at 12 minute miles or somewhere around that for Z2 work. No way I'm able to do that, it's too slow and harder then just...

Full on mobility session with the legs today followed by a 10 miler to loosen. the legs and get my last outdoor run of the year in. Was...

So gym first thing, deadlifted on a straight bar for 100kg x 10 (greater then body weight). Then into a 5.6 mile easy run, that turned...

10 miles this morning in freezing conditions, some killer hills as well. 1 hour 35 minutes, happy with that in the conditions.

Interval session on Saturday morning 12 x 200m with 60 second walking recovery @ 7:45 minute / mile pace. Hit all the intervals with a...

Apologies😂😂

Wish you had told me before I paid £99 for the year :P But it will be used for my London Marathon training as well. Where I'd like to...

With having served for 32 years, I considered myself fit, but never a runner, although I’ve done numerous distances from Marathons down...

I run with a friend, who paces me for slower runs, its an ongoing joke. Even then i'll creep into the lower range of Z3.

I struggle with Zone 2, as I'm almost always in zone 3 even on easy runs. I find it more difficult to run slower then it is too go...

My wife uses Runna, she’s uses it more for accountability as she will find every excuse to not run but has been committed since using...

So been a bit quiet, been slowing building up the mileage. Have signed up for Runna, have a plan for a 10K i've not entered but can...

7.5 miles Wednesday with a friend, was just what I needed after a mentally tough day. A run and a chat where very much needed. Although...

Sometimes it's best to stop too make sure you don't it worse. I've learnt the hard way :cry: