Lucifer MorningStar's latest activity

I understand why they do it. Because they’re thieving idiots looking for a quick buck. Which based on current metal prices they’ll get a...

👏👏👏 Just offering a round of applause as this absolutely nails it for me. So many complain there isn’t time in the day even if you...

Your understanding is correct. What is not correct is how many calories you are actually consuming - and not what an app tells you. To...

The Orange Man… nothing more to add just him he’s irritating me.

Wife got a message this morning from an old friend saying she thought she’d just seen her Dad, who died in 2012, on an old clip on BBC...

Okay, I'll ask, what the heck is this doing on the football thread 😵‍💫. Even VAR could see this is wrong :ROFLMAO: (it's a world of...

Sooo my first session today in what must be 10days due to my ass getting kicked by that god awful bug. Kept it simple to test out the...

To lose 1lb of fat a week I think you need a calorie deficit of about 3500 for that week. I’ve read articles that suggest it doesn’t...

In layman’s terms kind of. You’ll lose 1lb roughly by being spot on with your diet and no treats and getting at least 2L of water in per...

The media’s current obsession with brooklyn beckham and the fact he’s fallen out with his parents

It was a toss up between listening to what they had to say while I was working away on a customers en-suite, or spend an hour trying to...

90% is really good consistency, especially coming off the back of a terrible diet you mention.

That’s my point though you have 90% of the time been consistent (nobody unless they’re boring will be perfect ) you’ve also been going...

I think it’s all relative to what you have been doing before. My diet has been terrible for the last 9 months and it has shown. I...

You maybe under calorie target but what else are you doing to put yourself in a deficit. Have you increase your activity, are you...