Bazz

Last 5Km loosener today, lovely calm weather, forecast looking decent for sunday.🤞

Drink driver apparently. Wonder what Duncan Goodhew is up to these days.

But unfortunately you'll have to disown your family and become a Ramsay 🤷🏾‍♂️

Nothing so far :D but I imagine I'll look like Adam Peaty in a few weeks - will keep you posted.

How you finding swimming for toning? Any benefits?

3lb off this week. 13 to go.

Dragged myself out for 1500m in the pool tonight. Feel better for it as well.

Stephen should've gone for what he was wearing.

Had all day and came up with the FBI stuff. An hour longer and she'd have thrown in a 121 with Jack Bauer too.

Amanda, Fiona and Harriott literally imploded under their own self importance. Unable to keep their emotions in check and acted totally...

7.5 miles after work, got splashed by a car during the first mile, and it chucked it down for the last 3 miles. Set myself a challenge...

Just weighed myself for the first time in a good few days - down 6lbs since properly starting back on better eating and exercise last...

Did a 14.7 mile cycle on the Peloton last night in 45 minutes, felt reasonably easy.

2nd easy 5K today, quite enjoying these wind down runs😂😂

New Peter Millar top, always size down so I had a medium, and it's big. There's no chance on earth I should be a small. Reckon I've got...