Which prematch football warm up is better

[CMAC]

[video=youtube_share;GKg8G9sMWUY]http://youtu.be/GKg8G9sMWUY[/video]

http://youtu.be/GKg8G9sMWUY



OR

[video=youtube_share;DrUTL9tJJJs]http://youtu.be/DrUTL9tJJJs[/video]

http://youtu.be/DrUTL9tJJJs


Can't make my mind up.....