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Things That Gladden The Heart

Just had Openreach out after suffering with really slow internet since we moved into the house around 4 years ago.
He replaced cables and put a new socket in, gone from 3.5Mb to 19Mb :eek:
Absolutely chuffed to bits, Netflix here we come :LOL:
 
every cloud as they say, as Rupert is poorly the wife doesn't want to leave him and go to the ballet tonight now... which means i don't have to go:LOL:(y)
 
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Just had Openreach out after suffering with really slow internet since we moved into the house around 4 years ago.
He replaced cables and put a new socket in, gone from 3.5Mb to 19Mb :eek:
Absolutely chuffed to bits, Netflix here we come :LOL:

OMG, that's a huge difference. Are you out in the sticks?
 
Managing to do battle rope waves at the gym today. First time having a go at them. I have a new PT who is really pushing me with all sorts of different things and routines.
Good effort Chellie, absolutely love battle ropes there's so many variations of exercises you can use with them as you get more used to them which imoroves movement patterns, strength, conditioning and not to mention the brutality of the cardio work they inflict. Sounds like you found the right sort of PT keep up the good work ??
 
A massive cauliflower cheese and fish finger sandwich this evening ........................ with chips in it!
Outstanding performance.
 
Watching one of those ardent Remainers almost crying whilst being interviewed about Brexit happening last night. Sorry but that really did make my day.
 
Good effort Chellie, absolutely love battle ropes there's so many variations of exercises you can use with them as you get more used to them which imoroves movement patterns, strength, conditioning and not to mention the brutality of the cardio work they inflict. Sounds like you found the right sort of PT keep up the good work ??

Found it very challenging plus he threw it in with a small circuit on the synrgy machine. That was just the start of the session. Feeling it this morning.
 
Exactly the way to do it, health and fitness is more important than golf. Golf specific fitness for us average a handicap golfers is pointless. Focus on fit healthy living means enjoying the game longer anyway.
I find the comment about specific golf exercises interesting. I am taking a series of 10 supervised gym sessions following a minor stroke last year. To help in maintaining interest in the gym I am including some swing exercises. (I get quite bored in the gym , probably because fitness was a requirement of my career in the past). I appreciate that the swing exercises are not going to harm me , but are you suggesting they might not be worth pursuing? I am genuinely interested.

love to follow this discussion in real time, but I tee off in 45 mins...got to get to the club!
 
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