Joggers nipple

  • Thread starter Thread starter thecraw
  • Start date Start date
i've took jogging back up this week after 8mnths away from it and i think i've had it once.......

iirc any online running/fitness shop sell stuff that helps it or stops it.....
 
Joggers nipple occurs when your pectorals are too slack and they jump up and down when you run. Solutions are:-
1) Weight training to stiffen the pecs.
2) Wear a bra.
3) Jog with your hands on your head.
4) Tape on two thimbles.
5) Stop jogging. (Probably best.)
 
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