Fitness training!

[mattyb0y]

Ok guy honestly i have become as my old gran put it "Bonny"

Bless

So i have decided tonight is the last night of sin (8 cans of stella + Dominos on order)

Tomorrow i have to do something about this!? With out boring you here are the facts

22 Yr old - since uni May (2010) in my own admission i have let me fitness slip - Due to the mad deadlines exams etc from March - May i was occupied with study and since uni i havent really gone back to me old lifestyle!

So tomorrow thats it... need to get ACTIVE

Anyone got a tried and tested plan to lose a stone in a few days?

Seriously anyone follow fitness routines / tips etc?

 

[fundy]

Had serious knee troubles on and off for nearly 5 years which led to me becoming inactive and piling on the pounds.

Have now got my knee right, am back playing golf but initially my fitness and strength were appalling (plus a few stone to shed).

Have started using Kettlebells (basically a shot put with a handle) and wouldn't hesitate to recommend them to anyone, although would recommend learning via a qualified instructor, at least initially.

Far more enjoyable than the gym for me, and get an aerobic and a strength training session in one.

Have been going about 10 weeks now and am starting to see great results, have shed nearly a stone and a half and my fitness levels are already unrecognisable.

 

[Wizzle]

Don't just do cardio. A mix of cardio and weight training is best, your muscles are your bodies furnace, the more you train them the more calories you'll burn on a daily basis.

Also don't stick to one type of cardio, mix it up, swim, run, cycle etc. Your body gets used to the same type of cardio after a while so it's not as effective as mixing things up.

 

[HomerJSimpson]

Whatever happened to the Wednesady night weigh ins on here. Did everyone give up the ghost

 

[Farneyman]

Whatever happened to the Wednesady night weigh ins on here. Did everyone give up the ghost

It worked that well everybody got there stickers when they reached their targets..

 

[kid2]

Ok guy honestly i have become as my old gran put it "Bonny"

Bless

So i have decided tonight is the last night of sin (8 cans of stella + Dominos on order)

Tomorrow i have to do something about this!? With out boring you here are the facts

22 Yr old - since uni May (2010) in my own admission i have let me fitness slip - Due to the mad deadlines exams etc from March - May i was occupied with study and since uni i havent really gone back to me old lifestyle!

So tomorrow thats it... need to get ACTIVE

Anyone got a tried and tested plan to lose a stone in a few days?

Seriously anyone follow fitness routines / tips etc?

Matty im just recently retired from football through injury.......
If you need to get fit quick start cycling or swimming if you can.......
There's no impact on joints an its great cardio......

BUT......You have to eat pretty sensibly too.......
If i were you id start with the bike and do 8 miles a night until you feel your dong it handy and then up the milage......

 

[Adrena1in]

Anyone got a tried and tested plan to lose a stone in a few days?

Cycle round the Isle of Wight on a heavy full-suspension mountain bike. I did that a few years back and swear I lost at least half a stone in 6 hours! And that was with a fish and chip supper afterwards!!

 

[viscount17]

boring but true (I think) take it off fast - put it back on just as fast.

 

[Adrena1in]

I'm doing less exercise than I was 8 months ago, yet I've lost about a stone in the last few months. Just eating less.

 

[MVP]

Join a martial arts or boxercise class... u will get fit and also learn how to fight and protect your self kill 2 birds with one stone!