Dumb Bells

[Farneyman]

I have some dumb bells at home and was wondering what would be the best exercises to do with them that would benefit my golf.

Is there any PT's on here who can help or anyone who uses them. I was thinking of just spending 10 mins 3 times a week. I am just looking for some ideas.

Thanks in advance.

 

[stevek1969]

Have a look at the Titliest Performance Institute they have all sort of exercise with dumbells and general exercise , i use it and its a cracking site.

 

[Farneyman]

Cheers Steve, Will do.

 

[stevek1969]

http://www.mytpi.com/
No probs Fabian ,thats the link for the site above.

 

[Farneyman]

Some great stuff on that site...There goes any plan I had of doing any Uni work tonight out the window.

 

[TRS30]

Agree with Steve, top website and currently am doing some of the exercises mentioned.

 

[TWM]

If you have access to Sky TV check out Fitness TV on channel 282.
I have started following The Big Workout and hoping to improve my golf.

 

[Herbie]

I used to weight train years ago and a mistake a some make with dumb bells is using a pair that are too heavy. Make sure you have the best weight for you if you are starting, for this I would visit a gym and talk to someone there, they will advise what weights to add etc, unless its a cheap set of fixed weight.

 

[matt01]

put them in the bin!!!