VVega's latest activity

Down 55km/34miles for me this week as had two days off running. How’s your week been?

In fairness, I think there were more posts on a thread about how people don't care whether an airplane could take off on a treadmill...

Compression socks really helped me with tight calfs. Also a sports massage once a month, I rotate between calf's Quads and hamstrings at...

Nope, nada, no chance 😂😂

Could’ve been worse — look up rhabdomyolysis. Only learnt about it from watching a doc about an Ultra runner.

I just aimed for 100 a month, 25 per week is doable as I'm out 4/5 times. And most months I went over so it added up nicely. Bare in...

I don't have anything with me for anything less than a HM, even then, I don't take a drink with me and will only stop if I see a shop...

As it’s meant to ran 3-4 mins per mile slower than race pace it’ll be headphones on, running playlist, running vest carrying an energy...

How do you approach it re: hydration/carb load etc pre/during/post? I’ve been taking nothing on my long runs but they are typically...

32 miles for me this week, 3 weight sessions and 2 hours on the Peloton, my best week in a long time to be fair. Diet a mile off it...

Did 20 miles this morning supporting a friend doing a marathon. She’s been ill and had a stressful few weeks mentally as well. Average...

Excellent that, just over 18 mile for me taking my monthly total to just over 52. Magic Mile today, warm up, cool down with the mile in...

77km/48mi this week. What’s yours?

Wow, running a half marathon just as usual morning run 😎 I’d have been dead for the rest of the day after that. 😂

Long easy run today, 13.8 miles, just over 2:21 with an avg pace of 10:14. Pleased as I thought it was really slow, but faster than...