VVega's latest activity

Well done to Norris. Knew what he had to do. Would have been nervous on the 1st lap. But settled for 3rd, and stayed ahead nicely of...

21 for me, with 7 to come tomorrow. Taken yesterday and today off, hopefully I'll fly tomorrow.

Just the 20 miles so far.

First week of the month is almost gone - what’s your mileage? 25m/40k for me, including one day off. Appreciate it it’s not much by...

Been listening to the discussion below. They seem to suggest that the classic combo of deadlift, squat, bench is out dated and is not...

Love to see it 😆

Earlier this year. https://forums.golfmonthly.com/threads/hackmotion-golf.118010/

Speed Repeats session today, normal warm up plus Cadence drill and Acceleration Glider drills, then run 800m at 8:15-8:45 pace x 6 times...

If you ever decide to look into this further, I’d suggest developing VO2Max to improve hr/pace relationship. Using Norwegian 4x4 is one...

You don’t have to if you don’t want to 🙃 As long as you are happy / realistic with whatever your goals are. Out of interest, what’s...

In a nutshell(from Outlive by Attia): Further argument goes that zone 2 helps to develop and maintain (especially with age) healthy...

It’s the camera placement/angle. Having seen them up close at the Open - the ball was by front foot for all of them.

What about the bottom - that will spin and balloon the ball flight. Generally, to max the distance we are looking for the strike that is...

Not really. I know there are people on here who love to argue the toss about almost anything I say so my post just means they can't...