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Compression socks really helped me with tight calfs. Also a sports massage once a month, I rotate between calf's Quads and hamstrings at...

Nope, nada, no chance 😂😂

Could’ve been worse — look up rhabdomyolysis. Only learnt about it from watching a doc about an Ultra runner.

I just aimed for 100 a month, 25 per week is doable as I'm out 4/5 times. And most months I went over so it added up nicely. Bare in...

I don't have anything with me for anything less than a HM, even then, I don't take a drink with me and will only stop if I see a shop...

As it’s meant to ran 3-4 mins per mile slower than race pace it’ll be headphones on, running playlist, running vest carrying an energy...

How do you approach it re: hydration/carb load etc pre/during/post? I’ve been taking nothing on my long runs but they are typically...