VVega's latest activity
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32 miles for me this week, 3 weight sessions and 2 hours on the Peloton, my best week in a long time to be fair. Diet a mile off it... -
Did 20 miles this morning supporting a friend doing a marathon. She’s been ill and had a stressful few weeks mentally as well. Average...
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Excellent that, just over 18 mile for me taking my monthly total to just over 52. Magic Mile today, warm up, cool down with the mile in...
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VVega replied to the thread Losing weight/fitness thread.77km/48mi this week. What’s yours?
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VVega replied to the thread Losing weight/fitness thread.Wow, running a half marathon just as usual morning run 😎 I’d have been dead for the rest of the day after that. 😂
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Long easy run today, 13.8 miles, just over 2:21 with an avg pace of 10:14. Pleased as I thought it was really slow, but faster than...
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Well done to Norris. Knew what he had to do. Would have been nervous on the 1st lap. But settled for 3rd, and stayed ahead nicely of...
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21 for me, with 7 to come tomorrow. Taken yesterday and today off, hopefully I'll fly tomorrow.
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Just the 20 miles so far.
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VVega replied to the thread Losing weight/fitness thread.First week of the month is almost gone - what’s your mileage? 25m/40k for me, including one day off. Appreciate it it’s not much by...
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VVega replied to the thread Losing weight/fitness thread.Been listening to the discussion below. They seem to suggest that the classic combo of deadlift, squat, bench is out dated and is not...
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Love to see it 😆
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VVega replied to the thread YouTubers..
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VVega replied to the thread Hack Motion.Earlier this year. https://forums.golfmonthly.com/threads/hackmotion-golf.118010/
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Speed Repeats session today, normal warm up plus Cadence drill and Acceleration Glider drills, then run 800m at 8:15-8:45 pace x 6 times...
