VVega's latest activity

Excellent that, just over 18 mile for me taking my monthly total to just over 52. Magic Mile today, warm up, cool down with the mile in...

77km/48mi this week. What’s yours?

Wow, running a half marathon just as usual morning run 😎 I’d have been dead for the rest of the day after that. 😂

Long easy run today, 13.8 miles, just over 2:21 with an avg pace of 10:14. Pleased as I thought it was really slow, but faster than...

Well done to Norris. Knew what he had to do. Would have been nervous on the 1st lap. But settled for 3rd, and stayed ahead nicely of...

21 for me, with 7 to come tomorrow. Taken yesterday and today off, hopefully I'll fly tomorrow.

Just the 20 miles so far.

First week of the month is almost gone - what’s your mileage? 25m/40k for me, including one day off. Appreciate it it’s not much by...

Been listening to the discussion below. They seem to suggest that the classic combo of deadlift, squat, bench is out dated and is not...

Love to see it 😆

Earlier this year. https://forums.golfmonthly.com/threads/hackmotion-golf.118010/

Speed Repeats session today, normal warm up plus Cadence drill and Acceleration Glider drills, then run 800m at 8:15-8:45 pace x 6 times...

If you ever decide to look into this further, I’d suggest developing VO2Max to improve hr/pace relationship. Using Norwegian 4x4 is one...

You don’t have to if you don’t want to 🙃 As long as you are happy / realistic with whatever your goals are. Out of interest, what’s...