Paperboy's latest activity

5 mile easy run, felt easy. Although heart rate was high for the pace. Had some chest pains, hoping it's related to the bruised back...

Jus back from a nice little 5km in the sun 24:34, nothing to strenuous but got the heart pumping and my lower back is aching from the...

7 miles at lunchtime in the glorious sunshine. Following on from Paul's different nutritional ideas, I decided to swallow a fly at 3...

Gym this morning doing upper body power, really enjoying the variety and the shoulder is starting to behave again so I'm able to lift...

5 mile in glorious sunshine today, just a single running top and running shorts.😱 just under 43 mins at 8:33 pace, so pleased with that...

Well done 👏🏻👏🏻

Superb effort mate.👏👏👏 Looking good for the marathon.

So back from 'The Hague' a good weekend, but need another break to get over it :P ParkRun was going to be an easy effort, turned into a...

Comfortable negative splits 5k at Zuiderpark this morning 27:01. 64 out of 180 odd people, my friends 11 year old was 5th in 20:09 🤪

Hope every forumite is doing well. I think back to lots of meets very fondly (King of Kings; various Forest Pines trips and Gainsborough...

Hopefully you still had enough energy in your legs to climb out of the bunkers

I did Yarborough in 2023 when staying I’m Lincoln. We played Woodhall Spa as well. The hill was a killer 🤪

Good luck 👍🏻

Have fun mate and enjoy the run.🏃

Just arrived at my hotel in The Hague, Parkrun in the morning to get my Z. Then half marathon on the Sunday.