Paperboy's latest activity

Yeah normally, although I have the occasional naked bar at 130 calories. I put all my 3 main meals into MFP then see what I've got left...

5.5 miles on the treadmill tonight @ 10 minute miles, to calibrate the watch. If the weather is rubbish I'll start doing long and easy...

Breakfast for me at the moment is 4 Heck Sausages (Chicken), 2 bacon Medallions cooked in the air fryer. With Scrambled eggs (100g egg...

Not for this man :P

Last night was a Tempo session, 1 mile warm up into 2 miles @ 8:15 minute miles. 2 minute walking rest into a mile @ 8:00 minute mile...

I do one or two sessions a week, the sessions I do are pretty intense cardio and explosive strength. If it a class led one, then make...

Cheers Paul. Did a very easy 5 miles in 51 minutes with a good stretching session after. Touch wood, everything feels good. Think it...

That is 2550 press ups done with 3 days to spare, enjoyable enough challenge. Debating an easy run tonight, slow pace just to test the...

Today’s session was a repeat of the above from sunday, so decided to do same 5 mile. The session itself, run/walk 1 mile: Sunday - ran...

This is where I struggle, I have to run with someone otherwise I just go on how I'm feeling on the day. I'd say most of my runs will be...

Woke up not wanting to do my Progressive long run that I'd planned to catch up this week. Finally got myself going and went. 2.5 miles...

So weigh in yesterday for week 3 of the program at the gym. Another 1.9kg of weight off. So down 3.5% body fat aswell. Only thing I've...

Can I just say, this thread has been a huge help at keeping me accountable. By telling the thread what I plan to do, It almost forces me...

Jumped on the scales this morning as I remembered to do so before getting fully dressed.....200lbs. Was flicking between 199 and 200...

So Friday got a hyrox session in first thing, then out for an interval session. 1km Repeats with Runna ✅ 1.3mi warm up at a...