Paperboy's latest activity

Apologies for the long post. I had a bit of a shoulder/arm injury towards the end of the year that curtailed some progress (not sure...

In the gym currently, day 1. No snacks, healthy lunch, healthy dinner.

Did a 9k walk yesterday, does that count as a workout 👀🤣

I put 4kg on over December 🙈

Made the error of stepping on the scales this morning, I knew I’d slipped over the last few months but that was a big shock. Changes...

The plan was an easy 9.5 miles today. Got some new shoes in the sales (Saucony Endorphin Speed 4 - 2025 model) have a nylon plate...

Done for the year, few stats: 1332 miles 233 runs 207,000 calories burned 199 hours (8 days of the year just spent running) One of my...

Did 6 easy miles on Xmas day including ParkRun. Today did an interval session, hit all the reps some quicker then advertised. With the...

I was going to mention the mental aspect of it but I listen to Wolves podcasts so I feel worse when I get back home. 🤣

Hotspot long run today, 11 miles with 2 x 0.5 mile efforts. Ran with a friend til the last 3.5 miles. Made sure the efforts where In...

I remember the same but I’d lost 30kg down to 88kg told me I’m morbidly obese. But could run a 23 minute 5k, 48 minute 10k and a 1;53...

Compression socks really helped me with tight calfs. Also a sports massage once a month, I rotate between calf's Quads and hamstrings at...

Ended up just a strained muscle, got to take it easier, slow jog / fast walk pace for a week or so….. Think I’ll need to get some...

I don't tend to have fluids on a long run unless it's provided in a race. If i'm out for at least 90 minutes I'll take a couple of gels...

32 miles for me this week, 3 weight sessions and 2 hours on the Peloton, my best week in a long time to be fair. Diet a mile off it...